Creamy oats blended with juicy berries and crisp apple. Boosted with chia seeds for extra fibre and lasting energy.

Heating Instructions

Frozen Meals

1. Take your choice of meal out of the freezer. Place them in the fridge overnight to thaw.

2. When ready, peel back plastic film completely.

3. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.

4. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if its reheated to your liking.

Chilled Meals

1. Peel back plastic film completely.

2. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.

3. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if its reheated to your liking.

Storage Instructions (meals and snacks):
Store in the freezer (-18°C) until the expiry date, or 5 days in the fridge (1-4°C).