Weight Loss 1000 kcal (3 meals) Set B

A structured 1000 kcal meal plan created for short-term accelerated fat loss while maintaining balanced nutrition and convenience. Includes comforting, protein-rich meals designed to make a lower-calorie phase easier to follow.

Suitable For: Final-stage fat loss and shorter-term calorie restriction.

Contains fish, dairy, egg, soy, wheat, gluten, shellfish, cashew nuts, and milk.

Heating Instructions

Frozen Meals

1. Take your choice of meal out of the freezer. Place them in the fridge overnight to thaw.

2. When ready, peel back plastic film completely.

3. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.

4. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if it’s reheated to your liking.

Storage Instructions (meals and snacks):
Store in the freezer (-18°C) until the expiry date, or 5 days in the fridge (1-4°C).